Workshops

Tiana

Get Your Health Back with Chi Kung

Chi constantly circulates around our bodies. All the time that it is doing so smoothly we will be in good health. If it gets stuck or restricted we experience sickness and ill health. Chi Kung is increasingly becoming recognised worldwide as highly effective. Chi Kung practice is preventative and aims to stop us from getting sick in the first place, although it can still be used by the sick to regain their health. It is time to gain your health and become aware of yourself.

From all that I have learnt at my Kung Fu school, I have curated a basket of things that will help you in:

  • Maintaining A Smooth Flow Of Chi
  • Filling the Tan Tiens (energy centers)
  • Balancing Yin and Yang Chi in Our Bodies
  • Wringing Out the Internal Organs
  • Circulating Blood and Tissue Fluid Around the Body
  • Aligning the Organs Properly
  • Cleaning and Oxygenating the Blood
  • Combating Aging: The Secret Of Eternal Youth
  • Calming The Mind, Reducing Stress
  • Concentrating and Focussing The Mind
  • Manipulating The Skeleton, Particularly The Spine
  • Improving Perceptions
Custom Workshops

You will learn the fundamental principles of Chi Kung, including basic stances, the complete Chi Kung routine, a few steps from the Shuang yang routine (depending on the workshop duration), and enjoying Chinese tea with Kung Fu talks. Suitable for beginners and people of all ages. This workshop will provide a solid foundation for your martial arts journey. If martial arts is not something you are into, no worries, Chi Kung will significantly help you with your daily life in ways that cannot be compiled in a brief introduction.


Please feel free to reach out to me to schedule the classes.


Explore the unspoken connection between mind, body, and spirit with the Chi Kung workshop.


If you would like to organize a custom workshop for your group, a team-building activity, or a school enrichment program, you can contact my team and we will make it happen.

For Workshops And lessons, Send Us An Email

Or, Give Us a Call On

+91 8005925481

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